35 Whole30 Dinner Recipes That Definitely Do Not Taste Like Diet Food (2024)

35 Whole30 Dinner Recipes That Definitely Do Not Taste Like Diet Food (1)

Re-upping your healthy eating goals this year by starting a

Whole30? Well, those 30 days are going to fly by pretty deliciously, because we've rounded up all the best Whole 30-approved dinner recipes that absolutely do not taste like "diet food". We know it might be hard to believe, but these Whole 30 versions of chicken fajitas, sheet-pan dinners, and more will make you actually excited to make dinner after work and with 35 recipes (and counting...), you can make a new one every night. 😉

First things first, what exactly is the Whole 30 all about and what can you eat on it? As the name suggests, the Whole30 diet is intended to last for at least 30 days, making it approximately a month-long routine of ridding your diet of any possible "trigger foods." These foods include things like added sugar of any kind, alcohol (not even for cooking), grains, legumes, dairy, baked goods, junk food, etc. Whole 30 is intended to be a full body "reset" rather than a weight-loss program, so there's no need to count calories or weigh yourself throughout the duration of the diet as you identify any "trigger" foods and slowly reintroduce them.

Food wise, Whole 30 is all about getting back to the basics by eating whole foods and it might even remind you of the similar low-carb paleo and keto diets. You might be surprised that some of your favorites happen to be naturally Whole 30-friendly (looking at you, and surf n' turf foil packs). Pro-tip, for any recipes that mention butter (like, our ) you can easily make the swap to ghee, a clarified butter that'll become your kitchen BFF.

For more tasty ways to complete your Whole 30, check out this handy list of tips, in case you need a refresher on what's allowed and what's not on the diet, as well as our favorite Whole 30 Instant Pot recipes. If you're finding it a bit tricky navigating the grocery store on Whole 30, check out our handy grocery list.

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1

Grilled Steak

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Whatever cut of steak you choose, we've got the best primer on how to grill steak. Our all-time favorite for grilling is the ribeye. Thick and beautiful, with the ideal amount of marbling of fat (aka flavor!), it doesn’t even need a marinade.

Get the Grilled Steak recipe.

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2

Garlicky Lemon Mahi Mahi

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This easy mahi-mahi recipe comes together in 30 minutes or less. After searing the fish for a few minutes per side, make a super simple lemon butter sauce with garlicky. We like to sauté some asparagus too, but use whatever vegetable you like.

Get the Garlicky Lemon Mahi Mahi recipe.

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3

Cauliflower Rice

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We're starting with the basics: Use a food processor or box grater to make this low-carb rice alternative.

Get the Cauliflower Rice recipe.

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4

Za'atar Sheet-Pan Chicken

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We’ve made a lot of great sheet-pan dinners, but this za’atar chicken recipe is a new favorite. Bone-in chicken thighs, baby potatoes, broccoli, and red onion are all tossed in a simple olive oil, lemon juice, and za’atar marinade, then roasted to crispy, schmaltzy perfection. And just to kick it up another notch, we’re drizzling it all in a creamy tahini sauce to finish it off.

Get the Za'atar Sheet-Pan Chicken recipe.

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5

Keto Beef Stew

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Making beef stew keto-friendly only means a couple simple swaps. Don't worry, it's still just as silky and deeply comforting. We make up for the lack of thickener (no flour on keto!) by ensuring that we really reduce the stew to create something rich and stick-to-your-ribs good.

Get the Keto Beef Stew recipe.

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6

Best-Ever Steak & Eggs

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A classic for a reason, this protein-packed breakfast is a sure way to treat yourself in the morning (just be sure to swap in some ghee for the butter). Pair it with crispy hash browns or roasted potatoes to keep you full all morning long, or try out our cabbage hash browns for a low-carb option!

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7

Brussels Sprouts Hash

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Brussels sprouts are the perfect vegetable. They're amazing roasted, go great with , and now they make up the best low-carb hash that you can serve for breakfast or as a side. We keep falling more and more in love.

Get the Brussels Sprouts Hash recipe.

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8

Jalapeño Citrus Salmon

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This citrus salmon has tons of flavor from simple ingredients. Here we used oranges and limes, but you can use lemons, grapefruits, or blood oranges if you have them. If you like things a little spicier, leave the seeds in the jalapeño. Be sure to swap in Whole 30-friendly date paste in place of the honey. As the salmon bakes, the juices start to turn into a syrupy sauce thanks to the natural sweetener and creates a perfect glaze over the salmon.

Get the Jalapeño Citrus Salmon recipe.

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9

Slow-Cooker Pork Shoulder

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With just a little bit of initial effort you can leave this pork shoulder to cook gently in your slow cooker all day. Then, you'll come home to the most fragrant and tender piece of meat—all with very little effort. The spiced garlicky herb sauce is absolutely heavenly and will make this the best pork of your life. Is there a better gift out there!?

Get the Slow-Cooker Pork Shoulder recipe.

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10

Coconut Zoodle Soup

Meet our new favorite soup. It's rich with coconut milk and packed with chicken, bell peppers, and zoodles. It's a more festive take on the classic chicken noodle soup, and we might just love it more.

Get the Coconut Zoodle Soup recipe.

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11

Chicken Fajitas

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We can thank the cuisine of Tex-Mex for the classic fajita. Minimal prep and minimal cook time means these can be on your dining room table FAST. Fiesta time! Just be sure to swap the tortillas for cauliflower rice to make these chicken fajitas totally Whole30 friendly!

Get the Chicken Fajitas recipe.

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12

Grilled Pork Tenderloin

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Thanks to a magical combination of brown sugar, cumin, paprika, and lemon zest, this is honestly one of our all-time favorite pork recipes. Round out the meal with some vegetables like grilled asparagus or grilled zucchini to create a dynamite summer meal. Don't skimp on the chimichurri!

Get the Grilled Pork Tenderloin recipe.

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13

Shrimp Stew

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Shrimp stew is a Cajun dish from Louisiana. This quick one-pot dinner is flavored with Cajun seasoning, packed with green bell pepper and fennel, and has a garlic-infused tomato broth we can't get enough of!

Get the Shrimp Stew recipe.

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14

Baked Cod

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If you're someone who's afraid of cooking seafood at home, cod is the fish for you. It's basically impossible to mess up: It cooks quickly, is hard to overcook (unless you really forget about it), and is easy to flavor however you want. This recipe is a no brainer and will give you sweet, fall apart tender cod on your table in no time.

Get the Baked Cod recipe.

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15

Grilled Flank Steak with Mustardy Potato Salad

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This grainy mustard potato salad is a delicious side for steak, pork, or chicken. We especially love it for flank steak, as it cuts through the richness of this coriander-spiced cut.

Get the Grilled Flank Steak with Mustardy Potato Salad recipe.

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16

Surf 'n' Turf Foil Packs

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At your next summer grilling gathering, put a few of these bad boys on the coals and take more time to enjoy your company. Once you have the ingredients prepped—all of which can be done the day before and stored in your fridge—it's only a few minutes of assembly and around 15 minutes of hands-off grilling.

Get the Surf 'n' Turf Foil Packs recipe.

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17

Thai Chicken Coconut Soup

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Known as Tom Kha Ghai, this coconut soup is one we are always craving. The creamy coconut paired with ginger and lime gives this soup its unique and delicious flavor. This Thai soup is also traditionally topped with a chili oil to give it some heat—if you're not a spice fan, don't worry, the creamy coconut milk helps mellow it out.

Get the Thai Chicken Coconut Soup recipe.

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18

Grilled Halibut

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Halibut is a mild fish and a good options for those that don't like overly "fishy" fish. This grilled recipe is easy, fresh, and healthy. The mango salsa on top brings it all together and makes the meal feel tropical.

Get the Grilled Halibut recipe.

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19

Sheet-Pan Harissa Chicken & Sweet Potatoes

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This easy-as-can-be weeknight dinner is a complete meal made on one sheet pan. Bonus: If you roast the sweet potatoes as indicated, your gift = creamy centers and crispy edges, enhanced by jammy red onions. Using bone-in thighs pretty much guarantees super-tender chicken, too!

Get the .

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20

Fennel Salad With Apples & Radishes

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When you're looking for a side dish that tastes extremely fresh even in the depth of winter, look no further than fennel salad. It’s crunchy, slightly sweet, and perfectly light and refreshing, especially if you serve it alongside heavier cold weather comfort foods. Try it paired with roasted chicken or a juicy steak!

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35 Whole30 Dinner Recipes That Definitely Do Not Taste Like Diet Food (2024)

FAQs

What to eat when you don't feel like making food? ›

What to Eat When You Don't Want to Cook
  • Cereal & Fruit.
  • Build-Your-Own-Sandwich Bar.
  • Grilled Cheese.
  • Quesadillas.
  • Salads.
  • Frozen Pizza+
  • Boxed Mac n Cheese+
  • Leftovers.
Aug 29, 2022

What to make for dinner with barely any food? ›

11 dinner recipes for when your fridge is empty
  • Spaghetti in cherry tomato sauce. ...
  • Harissa chickpeas with silverbeet. ...
  • Bacon, mozzarella and baked bean jaffles. ...
  • Pasta con le sarde (pasta with sardines) ...
  • Peas and broad beans with prosciutto. ...
  • Orecchiette with hot-smoked salmon, peas and beurre blanc sauce.

What are the don'ts on the Whole30 diet? ›

To accurately identify any specific food sensitivities, you must commit to the complete elimination of these groups for 30 straight days.
  • Added sugar (real or artificial) ...
  • Alcohol (wine, beer, cider, liquor, etc.) ...
  • Grains (wheat, oats, rice, corn, quinoa, etc.) ...
  • Legumes (beans, lentils, soy, and peanuts)

Can you have potatoes on Whole30? ›

Yes, you can eat potatoes of all colors under the new Whole30 guidelines, white varieties included. Mash 'em up, roast them, or throw them in the skillet to enjoy. Just don't eat them commercially deep-fried or in packaged chip form to stay Whole30-compliant.

What's the best thing to eat when you don't feel like eating? ›

Fruit: For some people, a simple food like fruit might feel the most palatable. Fruits can provide helpful nutrients, fiber, and even a little hydration. If you can, try to pair it with some protein and fat. For example, pair an apple or banana with peanut butter. Or top a cup of berries with some yogurt.

What is a healthy food for people who don't like to cook? ›

Ways to Eat Healthy Without Having to Cook
  • Precooked Whole Grains. 1/13. ...
  • Frozen Veggies. 2/13. ...
  • Precooked Chicken Strips. 3/13. ...
  • That's a Wrap. 4/13. ...
  • Deli Chicken. 5/13. ...
  • Lower-Sodium Soups. 6/13. ...
  • Canned Salmon. 7/13. ...
  • Ready-to-Eat Boiled Eggs. 8/13.
Aug 28, 2023

What is the cheapest thing to make for dinner? ›

68 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  • Black Bean Burgers. ...
  • Creamy Tomato Shells. ...
  • Zucchini Corn Quesadillas. ...
  • Super-Fresh Cucumber Tomato Salad. ...
  • Chicken and Mandarin Salad With Simple Sesame Dressing. ...
  • Garlic Butter Capellini Pomodoro With Shrimp. ...
  • Orzo With Spinach and Roasted Red Peppers.
May 3, 2024

What can I have instead of dinner? ›

Don't skip dinner to lose weight. Nosh on these 7 foods instead
  • Soup. You can never go wrong with soup. ...
  • A bowlful of salad. When it comes to salad, you have unlimited options. ...
  • Idli. We're not talking about white rice idlis here. ...
  • Grilled chicken or fish. ...
  • Quinoa. ...
  • Cottage cheese. ...
  • A bowl of lentils.
Aug 25, 2020

What is the one bite rule on Whole30? ›

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

Why do I feel so bad on Whole30? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

Do you actually lose weight on Whole30? ›

Many individuals have reported successful weight loss outcomes while following the Whole30 guidelines. One key aspect of the Whole30 program is the elimination of processed foods and added sugars. By removing these from your diet, you are reducing your intake of “empty calories” and highly processed ingredients.

Are bananas OK for Whole30? ›

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Is peanut butter okay on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Can you eat Chick Fil A on Whole30? ›

Chick-fil-A

They're off-limits because they contain ingredients like cornstarch, molasses, and soybean oil. Even the fruit cups contain added sugar, and the salads have ingredients like soybean oils and cornstarch.

When I cook I don't feel like eating? ›

Because your olfactory system is in overdrive and overstimulated, the most obvious solution would be to cook quicker meals. In the same way that some people forget to eat when preoccupied or working, spending more time in the kitchen may result a decreased appetite – weird right?

What to eat when nothing sounds good for ADHD? ›

A food that has a low GI rating lowers blood sugar levels, decreases cravings, and increases focus. Whole grains, beans, seeds, and most vegetables are good choices.

When you don't feel like making dinner? ›

Pasta With Frozen Vegetables

With red sauce, cream sauce, or pink sauce, pasta with a frozen veggie like peas, carrots, or broccoli makes for an easy meal. Keep a few jars of sauce on-hand for just such an occasion. Boil your noodles (easy!), warm up the sauce (easy), and add in some warmed frozen veggies. Boom.

What to make when you're hungry and have no food? ›

15 Delicious Things to Throw Together When You're Pressed for Food Options
  • Buttery, gooey grilled cheese.
  • PB&J because duh.
  • Tuna melt tostadas.
  • Pancakes! Pancakes!
  • Scrambled eggs.
  • Waffles.
  • A Hagrid-size bowl of cereal.
  • Spaghetti carbonara.
Apr 28, 2020

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