This air fryer asparagus fries recipe takes fresh asparagus spears and transforms them into fries with a crispy coating. They are a quick, healthy alternative to traditional french fries.
With plenty of crunchiness crispy air fryer asparagus fries are a healthy, easy side dish or snack that you can pair with nearly any meal. They're also hearty enough to stand up to any of your favorite dips.
Since they fry up in nearly no time, you can make these any night of the week; they’re also a great healthy snack for parties. Serve them alongside your guests' favorite sauces.
Making this recipe for asparagus fries is so much easier than doing it in the oven. They come out crispier and far more delicious than baked asparagus fries, you’ll want to make these regularly once you try them!
Ingredients
**Find the full list of ingredients along with the recipe instructions at the end of this post**
- Asparagus spears - This veggie is a nutrient-rich vegetable that is low in calories and fat, making it a great alternative to potatoes for frying. Be sure to rinse well and trim off the woody ends.
- Egg - Use a large-sized egg for this simple recipe.
- Water - This is used to thin out the egg mixture and make it easier to coat the asparagus spears.
- Panko breadcrumbs - These breadcrumbs are made from Japanese bread. They are larger and crunchier than regular breadcrumbs, which makes them perfect for coating asparagus fries. For keto asparagus fries, try using crushed pork rinds instead.
- Parmesan cheese is a hard, dry cheese made from cow's milk. It has a strong, salty flavor that pairs well with asparagus.
- Garlic powder - Use as much or as little as you like.
- Salt and black pepper - Season the asparagus to taste.
- Avocado oil in an oil sprayer bottle - Avocado oil is a healthy oil I use to spray the asparagus fries before cooking to help them become crisp. You can use other neutral-flavored oils like canola oil or olive oil if you prefer.
Tools you may need
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How to Make the Best Air Fryer Asparagus Fries
In a shallow dish, whisk the egg with the water. Combine the panko bread crumbs, Parmesan cheese, garlic powder, salt, and pepper in another shallow dish.
Dip each asparagus spear in the egg mixture before coating it in the panko mixture.
Arrange the asparagus fries in a single layer in the air fryer basket. Spray the asparagus fries with avocado oil.
Air fry for the recommended cooking time or until crispy and golden brown.
Let cool slightly on a wire rack, then serve with your favorite dipping sauce.
Tips for the best results to make Crispy Asparagus Fries
- Use thick asparagus spears. Thinner spears will cook more quickly and may be less crispy.
- Avoid overcrowding the air fryer basket. If you have too many asparagus fries in the basket, the hot air can’t reach them, and they won't cook evenly or be crispy.
- Make sure to cook the asparagus fries. The fries should be crispy on the outside and tender on the inside. Depending on the type of air fryer you have and the amount of asparagus you're making, you may want to cook the asparagus in batches.
- Remember to spray the air fryer basket with olive oil spray or cooking spray. This will help the fries not to stick and keep them crispy on the outside.
What Goes Well with Easy Air Fryer Asparagus Fries?
- Sauces - Dip asparagus fries into sauces like ranch dressing, BBQ sauce, honey mustard, garlic aioli dip, or your own favorite sauce.
- Main dishes - Serve these alongside proteins like BBQ chicken, teriyaki salmon, or chicken wings.
- Salads - Add these healthy fries to a simple green salad or a beet salad.
How to Store Leftover Asparagus Fries
Refrigerator: After the asparagus fries have cooled, transfer them to an airtight container and refrigerate for up to 3 days.
How to Reheat Asparagus Fries:
Preheat your air fryer to 400 degrees Fahrenheit. Spread the asparagus fries in a single layer in the basket. Air fry for 3-5 minutes or until warm. Serve immediately.
FAQs
Can I use frozen or canned asparagus?
Yes, you can make asparagus fries using either frozen or canned asparagus. However, the results may vary depending on the type of asparagus you use.
If using frozen asparagus, it is important to thaw and pat them dry before proceeding with the recipe. This will help remove excess moisture and ensure the fries turn out crispy.
For canned asparagus, drain and pat dry them as well. Keep in mind that canned asparagus is usually softer than fresh or frozen asparagus, so the fries may not be as firm or crisp.
Can You Fry Asparagus Without Boiling It?
Yes, you can fry asparagus without boiling it. Simply trim the ends of the asparagus spears and cut them into pieces. Then, follow the instructions above for air-frying asparagus fries.
More air fryer snacks to try
- Air Fryer Bacon Wrapped Asparagus
- Air Fryer Stuffed Dates
- Zucchini Chips in Air Fryer
- Air Fryer Plantain Chips
- Brie Cheese Bread Bowl
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Air Fryer Asparagus Fries
Yield: 3-4
Prep Time: 10 minutes
Cook Time: 12 minutes
With plenty of crunchiness, crispy air fryer asparagus fries are a healthy, easy side dish or snack that you can pair with nearly any meal. They're also hearty enough to stand up to any of your favorite dips.
Ingredients
- 1 pound asparagus spears, rinsed and with the ends trimmed off.
- 1 egg, lightly beaten
- 1 tablespoon water
- 1 cup Panko breadcrumbs
- ¼ cup grated parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Avocado oil in an oil sprayer bottle.
Tools
Instructions
- Preheat the air fryer to 400ºF for 5 minutes.
- Stir together the egg and water in a shallow dish. Mix the panko, parmesan cheese, garlic powder, salt, and pepper in another shallow dish.
- Dredge the asparagus spears in egg and then in the panko breadcrumbs mixture, shaking off any excess.
- Arrange the asparagus fries in the air fryer basket, spritz them with oil, and air fry to 390ºF for 10-12 minutes, turning halfway through or until crispy. Repeat with the remaining asparagus fries.
- Serve with your choice of dipping sauce. Enjoy!
Notes
- Use thick asparagus spears. Thinner spears will cook more quickly and may be less crispy.
- Avoid overcrowding the air fryer basket. If you have too many asparagus fries in the basket, the hot air can’t reach them and they won't cook evenly or be crispy.
- Don't overcook the asparagus fries. The fries should be crispy on the outside and tender on the inside. Depending on the type of air fryer you have, and the amount of asparagus you're making, you may want to cook the asparagus in batches.
- Remember to spray the air fryer basket with olive oil spray or cooking spray. This will help the fries to not stick and keep them crispy on the outside.
Nutrition Information:
Yield: 4Serving Size: 1
Amount Per Serving:Calories: 240Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 52mgSodium: 419mgCarbohydrates: 26gFiber: 4gSugar: 3gProtein: 10g
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on products used. When the recipe list salt to taste the amount of salt is not calculated, only the sodium in the other ingredients is calculated.
