Crustless Quiche Recipes For One (2024)

Home Cooking for One Articles Crustless Quiche Recipes For One

By Joanie Zisk

on Jan 27, 2021

This post may contain affiliate links. Please read our disclosure policy.

The key to a really great quiche doesn’t lie In the crust. Instead, a flavor-filled quiche relies on a delicate, creamy custard. This delightful filling is what makes these crustless quiche recipes incredibly delicious and we’re absolutely convinced that you won’t even miss the crust.

this Recipe

Here you will find several easy single serving crustless quiche recipes that are so tasty, you won’t even miss the crust!

Table of Contents

  • Why These Recipes Work
  • Frequently Asked Questions
  • Crustless Quiche Recipes
  • Serving Suggestions
  • Expert Tips

Why These Recipes Work

  • The key to a great quiche doesn’t lie in the crust but with a delicate, creamy custard. This is what makes wonderful crustless quiche recipes so incredibly delicious! It’s wonderful to not have to bother with making a crust. I save so much time by eliminating the pastry step. If you would like to add a crust to a quiche recipe, I recommend using a frozen, or pre-made pie crust and cutting it to fit the dish.
  • A quiche can be fancy, yet incredibly easy to make.
  • Single serving crustless quiche recipes are great recipes to have on hand when you’re looking for low carb meals that are easy to customize.
  • In these single serving crustless quiche recipes, the quiche filling begins with the same two ingredients; eggs and cream. You can follow the simple directions in the following recipes to create any one of these savory quiche recipes or use the ratio of egg to cream (listed in the recipes) and add your own favorite filling ingredients.

Frequently Asked Questions

What Is A Crustless Quiche?

A crustless quiche is a little like an oven baked omelette or a frittata. It’s made with a couple of eggs, a little cream or milk, and then whatever ingredients you like to add in.
There’s no crust involved which makes for an easy meal to prepare.
An interesting thing happens when a crustless quiche is baked in the oven, a sort of “natural” crust forms along the bottom and the sides. This leaves you with the absolute best part of the quiche.
A mini crustless quiche makes a delightful dinner or even a low carb breakfast. They can be low carb, keto friendly and low calorie as well.

Can You Freeze A Crustless Quiche?

Yes, a crustless quiche freezes very well.
To freeze before baking:
Mix the ingredients together and pour the mixture into a zip-top freezer bag. Thaw the quiche filling in the refrigerator for about 24 hours before baking. Transfer the ingredients to an small oven safe baking dish and bake as the quiche recipe states.
To freeze after baking:
Cook the quiche as directed and allow to cool. Tightly cover with plastic wrap and freeze. When you are ready to reheat the quiche, place the quiche in a 350 degree F oven and heat for 20 minutes.

What Type Of Milk Should I Use In A Crustless Quiche Recipe?

In the quiche recipes above, I recommend using heavy cream (also known as double cream). The cream makes the quiche richer.
You may also use skim, lowfat, or whole milk instead of the cream. Almond milk and soy milk will work well too.

How To Store A Crustless Quiche?

Cover the quiche and keep in the refrigerator. It should be eaten within 3 days.

RELATED: 20 Single Serving Breakfast Recipes Worth Waking Up To

Crustless Quiche Recipes

Crustless Quiche Recipes For One (3)

Crustless Quiche Lorraine For One

You certainly won't miss the crust in this lovely Crustless Quiche Lorraine for one! It's perfect for breakfast, lunch or dinner.

Crustless Quiche Lorraine Recipe

Crustless Quiche Recipes For One (4)

Crustless Tomato Quiche With Pesto For One

5 from 4 votes

This single serving crustless quiche is filled with ripe tomato slices, pesto, and cheese. It's perfect for breakfast, lunch, or even dinner. Easy to make and cooks in less than 30 minutes!

Crustless Pesto Quiche Recipe

Crustless Quiche Recipes For One (5)

Crustless Spinach Quiche For One

4.89 from 43 votes

Make a quick and easy single-serving crustless spinach quiche in 30 minutes! This healthy recipe is perfect for breakfast, lunch, or a snack.

Crustless Spinach Quiche Recipe

Crustless Quiche Recipes For One (6)

Crustless Pizza Quiche For One

5 from 15 votes

Satisfy a pizza craving with this fabulous crustless pizza quiche! This single serving low carb quiche is filled with plenty of pepperoni and mozzarella cheese. Easy to make and cooks in less than 30 minutes.

Crustless Pizza Quiche Recipe

Crustless Quiche Recipes For One (7)

Crustless Goat Cheese & Prosciutto Quiche For One

4.86 from 14 votes

Create a delicious single serving Crustless Goat Cheese and Prosciutto Quiche in no time! Ideal for a low-carb, flavorful meal anytime.

Crustless Quiche Recipes For One (8)

Crustless Asparagus Quiche For One

4.95 from 20 votes

Create an easy, delicious Crustless Asparagus Quiche in a single serving size, perfect for any meal. A simple, nutritious recipe for a delightful dish.

Crustless Roasted Potato Quiche

Serving Suggestions

You might like to consider serving any of these single serving and small batch recipes with your quiche.

  • Cucumber Salad
  • Italian Pasta Salad
  • Avocado Salad
  • Spinach and Orzo Salad

Expert Tips

  • When making a crustless quiche for one, I use a5-inch baking dish which you can find on our store page. This dish holds about 1.5 cups and has an area of 25 square inches. A 4×6-inch dish has an area of 24 square inches and will work as well. For best results, use a dish of similar size. See ourFAQ pagefor additional information on baking dish sizes. For examples of the dishes we use, please visit ourStore page.
  • The key ingredients in a crustless quiche are 2 eggs and 3 tablespoons of heavy cream. Feel free to customize your quiche as you would like with seasonal ingredients or ingredients you already have on hand.
Crustless Quiche Recipes For One (9)

Make 80+ Recipes With This Dish!

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Crustless Quiche Recipes For One (10)

Welcome!

I’m Joanie and I’m incredibly happy you’re here! Our aim is to inspire individuals with access to single serving recipes, education, and a supportive community that will enable them to enjoy the preparation of a meal that will nourish both body and soul.

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10 Comments

  1. I love your recipes. just right for my husband and I

    Reply

    1. Thank you, Sonja. I’m so happy our recipes are helpful to you.

      Reply

  2. Nice photos – too bad there are no recipes that I can see.

    Reply

    1. Hi Anna,
      Each of the crustless quiche recipes are accessible by clicking the recipe title and then going to the bottom of the specific recipe’s page. Hope this helps.
      Have a wonderful weekend,
      Joanie

      Reply

  3. Joanie, As an older, single diabetic woman I so appreciate the recipes with the nutrition facts. It is so wonderful to have the work of recalculating the many familiar recipes I have enjoyed. Thank you!!!

    Reply

    1. Thank you so much for your note, Kathleen. I’m so happy you are enjoying the recipes and are finding the nutrition facts helpful. Thank you for letting me know.
      Have a wonderful week.
      Joanie

      Reply

  4. Joanie, I enjoy getting your recipes for one. As a single lady, they are not only well received, but they are delicious. Thank you for helping me to just cook for myself. Keep the recipes coming.
    Dot

    Reply

    1. Hi Dot,
      I am so happy you are enjoying the recipes. Thank you so much for letting me know and if you have a favorite dish and would like to see it made into a single serving version, please let us know.
      Have a wonderful week!
      Joanie

      Reply

  5. Hi Joanie…. I’n new to your site and just love the idea that I can have great dishes for one or two servings (depending on the recipe)….however,, I need to know if you can include sizes for the baking dishes you recommend…. for example: crustess quiches I don’t really have small baking pans or ramikins; so I will need to buy some, but I don’t know what sizes to get…

    Reply

    1. Hi Jan,
      Thank you for your email. I’m glad you are enjoying the recipes.

      In most of the recipes, towards the bottom of the post I note the size of the baking dish I use. In this Crustless Quiche Roundup, when you click on the recipe title you are directed to the specific recipe. On each of the recipe pages, I note that I use a 5-inch baking dish.

      I did notice that I did not reference the baking dish I use in this main article and I will go back and add it today. Thank you for the reminder.
      Also, here is a link to see the list of baking dishes I use and recommend – https://store.onedishkitchen.com/ and https://onedishkitchen.com/faq/

      Have a great week!
      Joanie

      Reply

Crustless Quiche Recipes For One (2024)

FAQs

What do you call a quiche without a crust? ›

WHAT IS A FRITTATA? Frittatas are Italian in origin and can be described as a cross between an omelet and a crustless quiche. Frittatas take less time to make than quiche or strata.

Why is my crustless quiche soggy? ›

If your quiche appears too watery to serve it could be because it was overbaked or underbaked, the egg to dairy ratio was not correct, the ingredients have too much liquid or it was baked on the wrong rack in the oven.

Is milk better than heavy cream in quiche? ›

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

What not to put in quiche? ›

Avoid Fillings That Are Too Wet

And if you're using an ingredient such as sautéed spinach, be sure to squeeze the liquid out before adding it to your quiche.

What is the difference between frittata and crustless quiche? ›

Crust: A quiche has crust while a frittata does not. Sometimes, quiche is baked without crust. Base Ingredients: While both frittatas and quiches are made with eggs, quiche is made with an egg custard, which also includes cream or milk. Some frittatas are made with egg whites only.

How do you know when crustless quiche is done? ›

Bake the crustless quiche at 350°F for 30 to 40 minutes, or until the edges are golden brown and the eggs are set. Remove from the oven, slice, and serve!

Can you put too many eggs in a quiche? ›

Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting. Follow This Tip: Remember this ratio: 1 large egg to 1/2 cup of dairy.

Why does my crustless quiche fall? ›

Excess moisture is one reason why quiches collapse in a watery pool on your plate. Vegetables and meats like ham give off tremendous amounts of water when they're cooked. Therefore, if you're using vegetables in your quiche, it's imperative that you cook them first.

What is the ratio for egg and milk when making quiche? ›

The best quiche ratio is 1 large egg to 1/2 cup of dairy. The ratio of the fat content from the dairy and the protein from the eggs determine the custard's final texture. The egg proteins bond to form a soft gel-like texture, while the dairy gives the quiche a creamy flavor.

What is a substitute for half-and-half in quiche? ›

Half-and-Half Substitute: Sour Cream or Yogurt

For baking, sour cream or yogurt are easy 1:1 substitutes for half-and-half, though both are tangier.

Can I substitute sour cream for heavy cream in quiche? ›

But it's possible to make quiche without heavy cream — you could try a sour cream substitute for the cream, although keep in mind that sour cream also is high in calories, at 455 per cup, and contains almost 45 grams of fat per cup as per the USDA.

Do you have to Prebake pie crust for quiche? ›

And yes, as you'll see, you should always prebake quiche crust to avoid a gummy pastry. Preheat the oven to 450°F. Roll out your homemade or purchased refrigerated dough into a 12-inch circle.

Do you poke holes in pie crust for quiche? ›

The fat melts when heated in the oven, and unless there is a filling to prop up the sides of the pie crust, it can slump. Another issue is billowing air pockets in the center. If you don't blind bake with weights, or poke holes into the bottom of the crust, the bottom of the crust can puff up.

How do you crisp the bottom of a quiche? ›

Blind Bake the Crust

One of the fool-proof ways to ensure a crisp bottom pie crust is to do what is called blind baking. This simply means that you bake the crust—either fully if you are adding a custard or cream that won't be cooked, or partially if the whole pie needs to bake—before adding the filling.

What's the difference between strata and quiche? ›

A quiche is baked in a flaky pie crust-style pastry shell. An egg custard prepared without this crust is also known as a frittata. A strata, on the other hand, is an egg custard that's baked with layers of bread inside.

What's the difference between quiche and quiche lorraine? ›

Quiche (/ˈkiːʃ/ KEESH) is a French tart consisting of pastry crust filled with savoury custard and pieces of cheese, meat, seafood or vegetables. A well-known variant is quiche lorraine, which includes lardons or bacon.

What is the difference between a souffle and a quiche? ›

What is the main difference between a souffle vs quiche? The main difference lies in the base and the texture of these two dishes. While quiche has a savory pastry crust filled with a custard base made from whole eggs and cream, a soufflé relies heavily on whipped egg whites to give it a light and airy texture.

What Italian egg dish is similar to a crustless quiche? ›

A frittata is an Italian egg dish like an omelet or quiche but lazy and forgiving. It's lazy because the recipe is easy, and you don't have to do the tricky omelet fold. It's also forgiving since you don't have to make a crust, and it uses no cream or milk, unlike an omelet or quiche.

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